Starts at 9am and runs until 12 noon. You can come in and work on your level anytime between 9 and noon. You do not need to come at exactly 9 but we will close at 12.
Not sure why these posted sideways…… Anyways, if you have not noticed we have kind of an official pro shop now. Woot Woot! Everything from jump ropes to wrist wraps and supplements. The new apple flavored pale packs are a great post WOD snack or pre WOD snack.
Just wanted to toss this put for all to see incase you need one of the above items and or are running late and need a quick snack before or after a WOD.
Ok people, it’s that time of year again when a little can go a long way for people less fortunate, especial with kids. We are doing a couple charity drives this year.
The first one is for The Farm. They need coats for kids. These don’t need to be new, they can be used. It’s a bit of last minute notice because I need to deliver the coats to the farm by the 8th. So please round up any old coats you have that don’t fit your kids. It’s cold outside and even colder when you don’t have a good coat to keep you warm. The last day for this will be the Saturday December 7th! I will be taking them in on Sunday.
Second is toys for tots! They need toys for boys and girls ages 11-15. Please bring in UNWRAPPED presents and place them under our tree. The last day for this is the Wednesday December 11th. I will be taking these in on the 12th.
Remember this is a time for giving! A small gesture as simple as donating an old coat or a simple toy can mean the world to a kid who doesn’t have one.
Holidays force many CrossFit athletes to leave the comfort of their boxes and face questions about their workouts, eating habits and bloody shins from friends and family who think they’re completely insane. In the classic ’80s movie Say Anything, John Cusack’s character, Lloyd Dobler, is sitting at the dinner table and trying to explain his commitment to a sport nobody has heard of.
It doesn’t go well.
Free Class Registration
Everyone gets one free workout. Check the schedule for times or call to set up a private session.
World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.